Health

As you’ve probably noticed, period pains aren’t created equal. Some are visited by Aunt Flo, with little to no struggle at all, while others cannot even get up from bed and call in sick to work. While worse period pains often come from bad lifestyle habits (like lack of exercise or proper stress management), it […]

One way that you can amp up your looks to get ready for the summer season or a very special occasion is to get yourself waxed. After all, nothing beats having smooth skin that shows even from a distance. Also, with the number of top-quality beauty enhancing establishments that the country has, you can easily

Making sure that your child has healthy pearly whites takes more than regular brushing. The truth is you can remind your child to brush properly daily, but this doesn’t guarantee that they will maintain a healthy set of teeth. With all the sweets kids tend to consume, oral care should be a priority. That’s why

A knee injury due to a torn ligament or cartilage can be really painful, especially if left untreated. If other less invasive treatments don’t work, your doctor may suggest knee surgery. Other conditions that knee surgery can treat are rheumatoid arthritis, osteoarthritis, and post-traumatic arthritis. The type of surgery you need to undergo will depend

There’s nothing like coming home to a nice, comfortable bed at the end of the day. This is why it’s important to use quality bedding materials, like a soft and smooth bamboo duvet cover, to keep you warm and comfy. But what’s so special about a duvet cover made with bamboo fabric? There are many

The right skincare products can make a visible difference in your face and aid in preventing common aging signs, such as wrinkles, dull skin and saggy skin. Modifying your skincare routine to address these signs will help your skin stay healthy and looking young. Below are some simple tips to age-proof your skin effectively. Pick a More Hydrating and

Eye bags and dark circles are among the most common skin issues people face today. These conditions may be brought by a lot of factors including what you eat, how you sleep, and what you are exposed to throughout the day. But sleep deprivation is one of the common factors that aggravate eye bags and

After a long day at work, nothing can be more relaxing than sipping on a glass of your favorite liquor. As you head to a bar or restaurant for a night-cap, you might be wondering if you’d stick to your go-to beer or try something different. But before you make a choice, you might want

Healthy habits can make a big difference for people who have insomnia. If you have difficulty getting good rest at night, here are some tips that can help you sleep better: Make your room comfortable for sleep Your sleep environment can largely influence the quality of sleep you get at night. Your bedroom is ideally

After the “Congratulations!” and “Well-done!” from family and friends have died down, the reality of your situation hits you—you’re now a parent. Your newborn’s well-being is solely dependent on you and your spouse, and you’re both clueless as to what to do. Your baby’s first 30 days at home is crucial. At this point, you’d have